Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

NO JUMPING STRENGTH

LIIT • 29m

L1

Equipment: None

This is a fun L1 Build & Go, style class. The first part of the class is a circuit, giving you time to master the move. The second is an AMRAP (As Many Rounds As Possible) putting 1 of each move together into a flow. This workout originally recorded for BFITTE GO.

You can expect exercises like:
- 1/4 Get Ups
- Side Planks
- Bear Pose

Tags
Build & Go, AMRAP, Abs, core, Strength, LIIT, Low Impact, No Jumping, Upper Body, Level 1, Beginner, 30 Min

Up Next in LIIT

  • FORMSTRONG: LATERAL LUNGE
    06:55
    FORMSTRONG: LATERAL LUNGE

    FORMSTRONG: LATERAL LUNGE

    Equipment: None

    FORMSTRONG: LATERAL LUNGE. This video focuses on cueing and practicing the Lateral Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • BOOTY BURN
    33:09
    BOOTY BURN

    BOOTY BURN

    Equipment: None

    This 30-min home workout was a great low impact workout, we barely left the mat but came out feeling the burn! This workout was originally formatted for Instagram Live.

  • BOOTY BURN FUSION
    35:41
    BOOTY BURN FUSION

    BOOTY BURN FUSION

    Equipment: None.

    This 30-min home workout was a crowd favorite. This workout was originally formatted for Instagram Live.

×