SCULPT FIRST CORE SECOND
LIIT
•
28m
L2
Equipment: Cans or lightweights
YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core circuit targeting those abs! You will feel it tomorrow but in a good way!!
You can expect exercises like...
- Squat to pivot reach
- SL RDL L curls
- Fire hydrants
- Modified low side plank w/ straight leg circles
- Heel touches
- Boat twists + more
Up Next in LIIT
-
Stretch & Flex: Sexy & Flexy
Stretch & flex Friday 10/9
This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.
You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
La... -
YOGA FLEX FLOW
L1
Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!You can expect exercises like...
Down dog
Hip openers
Standing Twist
Down dog pushups
Revolved crescent lunge
Runners lunge
Side plank -
NO JUMPING LIIT & CORE
L1/L2
Equipment: 1 or 2 dumbbells
This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.
You can expect exercises like...
Plank to bear
Break Dancer
Backward lunges
Tricep p...
