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Stretch & Flex: Sexy & Flexy

LIIT • 28m

Stretch & flex Friday 10/9

This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
Lateral Lunges

Abs:
90 toe drops w/ straight leg
Reverse crunches
Boat pose

Up Next in LIIT

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    Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

    You can expect exercises like...
    Down dog
    Hip openers
    Standing Twist
    Down dog pushups
    Revolved crescent lunge
    Runners lunge
    Side plank

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    Equipment: 1 or 2 dumbbells

    This no jumping low-impact interval training class goes by quick and you'll feel the burn the next day! This workout originally aired on Instagram live on September 17, 2020.

    You can expect exercises like...
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  • STAIR WORKOUT
    29:00
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    Equipment: Set of Stairs or Bench

    Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.

    You can expect exercises like...
    - Planks
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