10x10 LEGS
LOWER BODY
•
11m
L2
Equipment Needed: Optional Slider/Paper Plate or towel
Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.
You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more
Up Next in LOWER BODY
-
ARMS & ASS BODYWEIGHT
L2
Equipment: None
YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.
You can expe...
-
LOWER BODY + CORE BUILD & GO
L1/L2
This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!
You can expect exercises like...
- 1/4 get up
- Jack knives
- Plank
- Runner to kick -
WEEK 2 #PEACH PLAYLIST
WEEK 2
Songs: SOMEBODY LIKE YOU by Jessie Villa & Mike Geiger + THE WAY I AM by Lola
You can expect exercises like...
- Lateral Leg Lifts
- Curtsey Lunges
- Table Top Fire Hydrants with Lateral Kick
- Plank
- Laying Side OystersIf you have any questions feel free to drop a comment below O...