WEEK 2 #PEACH PLAYLIST
LOWER BODY
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6m 35s
WEEK 2
Songs: SOMEBODY LIKE YOU by Jessie Villa & Mike Geiger + THE WAY I AM by Lola
You can expect exercises like...
- Lateral Leg Lifts
- Curtsey Lunges
- Table Top Fire Hydrants with Lateral Kick
- Plank
- Laying Side Oysters
If you have any questions feel free to drop a comment below OR just to let me know what you think of the choreo!!
Up Next in LOWER BODY
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ARMS & ASS TABATA
L2
Equipment: None
This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020
You can expect exercises like...
-... -
LOWER BODY STRENGTH EMOM
L2
Equipment: 1 Dumbbell / Kettlebell (I'm using a 20lb dumbbell)
I put together an awesome 25-minute strength EMOM that I think you'll enjoy! Let me know what you think below! This workout originally aired on BFITTE GO.
You can expect Exercises like:
- Squat Thrusters
- Deadlifts
- Lateral L... -
BOOTY + CORE TONE-UP
L1
Equipment: None
We tried something a little different today. We leaned into the beat of the music with some lower body tonight + core strengthening! I messed up the second side just ever so slightly. The modified side plank DOES have a leg lift on the second side! Nobody's perfect but we wi...
