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ARMS & ASS TABATA

LOWER BODY • 31m

L2

Equipment: None

This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020

You can expect exercises like...
- Hallow hold
- 3 Legged planks
- Tiger pushups
- Bear hold
- Superman pull-down + more

Tags
No jumping, HIIT, Tabata, Strength, Breaks, bodyweight, Fast, Quick, Arms, Booty, Glutes, Deltoids

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