TOTALLY LIIT INNER THIGH + PEACH
LOWER BODY
•
34m
L2
Equipment: One Light Dumbbell
Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.
You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- Laying Adductor Lifts
Up Next in LOWER BODY
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LOWER BODY STRENGTH
L2
Equipment: Dumbbells / Cans
This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.
You can expect exercise...
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FORMSTRONG: SQUAT
Equipment: None
FORMSTRONG: SQUAT. This video focuses on cueing and practicing the Squat. I will give you a few things to think about and then we will practice it together! Get started the right way.
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FORMSTRONG: LATERAL LUNGE
Equipment: None
FORMSTRONG: LATERAL LUNGE. This video focuses on cueing and practicing the Lateral Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.
