L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK
10 reps of everything for 10 minutes focusing on legs! Let me know what you think!
Up Next in LOWER BODY
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7 min LOWER BODY STRETCH
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41Light and easy lower body stretch to compliment your latest workout!
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10x10 LEGS
L2
Equipment Needed: Optional Slider/Paper Plate or towel
Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.
You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more -
ARMS & ASS BODYWEIGHT
L2
Equipment: None
YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.
You can expe...
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