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10x10 WERK OUT LEGS

LOWER BODY • 13m

Up Next in LOWER BODY

  • 7 min LOWER BODY STRETCH

    L1
    Equipment: None
    Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41

    Light and easy lower body stretch to compliment your latest workout!

  • 10x10 LEGS

    L2

    Equipment Needed: Optional Slider/Paper Plate or towel

    Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.

    You can expect exercises like...
    - Lunges
    - Air Squats
    - Lateral Lunges
    - & more

  • ARMS & ASS BODYWEIGHT

    L2

    Equipment: None

    YAAS, okay guys I won't lie, my timer got a little messed up in this class but that just means a little extra rest time for you! It's still a great high-intensity bodyweight workout for you to do at home or in the park! This workout originally aired on IG LIVE.

    You can expe...

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