DAT CORE THOUGH STRETCH & FLEX
MAINLY MAT • 34m
L1
Equipment: None
"This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.
You can expect exercises like...
- Plié
- Plank variations
- Baby cobra
- Adductor straddle come together + crunch
- Dead bug
- Down dog
- Warrior 3
Up Next in MAINLY MAT
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PORCH MOBILITY Stretch + Flex
L1
Equipment: None
We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...
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OUTDOOR BURN STRETCH & FLEX
L1
Equipment: None
This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.
You can expect exercises like...
- Low plank walk-ins
- Side plank to... -
SOLID CORE
L1
Equipment: None
Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.
You can expect exercises like...
- Modified side plank crunch
- Laying ...
