L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41

Light and easy lower body stretch to compliment your latest workout!

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9

Easy breezy upper body focused stretch

L2 (only cause it moves quick)
Equipment: Bodyweight
Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428e

Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...

L2
Equipment: Dish towel or Mini band

Work on your pull up strength & posture with this quick arm workout!

You can expect exercises like...
- Superman lat pull down
- Plank Scap Pushups
- Superman Straight arm Lifts
-Plank 3 point (fwd, lat, row)

L1

Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.

- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
-...

Stretch & flex Friday 10/9

This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
Latera...

L1
Equipment: Non

Great yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!

Plank
Plank rows
HR push-up to Superman
Lateral lunges
Dead bug

L1

Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog

30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more

L1

Equipment: None

"This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.

You can expect exercises like...
- Plié
- Plank variations
- Baby cobra
- Adductor straddle come t...

L1

Equipment: None

We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...

L1

Equipment: None

This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.

You can expect exercises like...
- Low plank walk-ins
- Side plank to leg...

L1

Equipment: None

Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.

You can expect exercises like...
- Modified side plank crunch
- Laying ...

L1/L2

Equipment: None

This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020

You can expect exercises like...
- Dead bugs
- Oblique crunches
- SL...

L1 / L2

Equipment: None

"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

You can expect exercises like...
- Good mornings
- ...

L1

Equipment: None

This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.

You can expect exercises like...
Yoga flow mixed with a bear hold + plank strength section.

L1

Equipment: None

Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

You can expect exercises like:
- Standing Shoulder Rolls
- High Knee Pull-in
- Stationary Lat Lunges
- Air Squats

L1

Equipment: None

Quick and dirty core circuit to squeeze into your day or add on to the end of a workout! This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Center + Side Planks
- Crunches
- Leg Lifts

Equipment: Optional Yoga Block or Chair

This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!

Equipment: None

This 30-min home workout was a great low impact workout, we barely left the mat but came out feeling the burn! This workout was originally formatted for Instagram Live.

L1

Equipment: None

This is an easy combination of ab work and stretching. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times...

L1

Equipment: None

Slow and steady move your body routine. We started out with a little stretching, moved into an ab circuit, and then finished off with a casual yoga flow. Try when you're pooped and don't want to do anything and let me know if you feel better after! This workout originally air...

L1

Equipment: None

We tried something a little different today. We leaned into the beat of the music with some lower body tonight + core strengthening! I messed up the second side just ever so slightly. The modified side plank DOES have a leg lift on the second side! Nobody's perfect but we wi...

L2

Equipment: Cans or lightweights

YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...