MAINLY MAT

MAINLY MAT

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MAINLY MAT
  • Stretch & Flex: Sexy & Flexy

    Stretch & flex Friday 10/9

    This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

    You can expect exercises like...
    Laying down figure 4 stretch
    Diamond sit-ups
    Crescent lunge
    Latera...

  • STRETCH & FLEX 10.2.20

    L1
    Equipment: Non

    Great yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!

    Plank
    Plank rows
    HR push-up to Superman
    Lateral lunges
    Dead bug

  • TIME IT OUT Stretch & Flex

    L1

    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
    Down dog

    30s x2
    Bird dog hold + extend
    Bird dog hold + extend
    45 leg kick
    45 leg kick
    Commander w/ renegade row
    Op toe touch w/ touch
    + more

  • DAT CORE THOUGH STRETCH & FLEX

    L1

    Equipment: None

    "This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.

    You can expect exercises like...
    - PliƩ
    - Plank variations
    - Baby cobra
    - Adductor straddle come t...

  • PORCH MOBILITY Stretch + Flex

    L1

    Equipment: None

    We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...

  • OUTDOOR BURN STRETCH & FLEX

    L1

    Equipment: None

    This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.

    You can expect exercises like...
    - Low plank walk-ins
    - Side plank to leg...

  • SOLID CORE

    L1

    Equipment: None

    Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.

    You can expect exercises like...
    - Modified side plank crunch
    - Laying ...

  • 15 MIN ABS

    L1/L2

    Equipment: None

    This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020

    You can expect exercises like...
    - Dead bugs
    - Oblique crunches
    - SL...

  • LOTS OF FLEX, STRETCH & FLEX

    L1 / L2

    Equipment: None

    "That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

    You can expect exercises like...
    - Good mornings
    - ...

  • STRETCH & STRENGTHEN FLOW

    L1

    Equipment: None

    This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.

    You can expect exercises like...
    Yoga flow mixed with a bear hold + plank strength section.

  • 7 min WARM UP

    L1

    Equipment: None

    Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

    You can expect exercises like:
    - Standing Shoulder Rolls
    - High Knee Pull-in
    - Stationary Lat Lunges
    - Air Squats

  • 7min CORE

    L1

    Equipment: None

    Quick and dirty core circuit to squeeze into your day or add on to the end of a workout! This workout was originally formatted for BFITTE GO.

    You can expect exercises like:
    - Center + Side Planks
    - Crunches
    - Leg Lifts

  • POST-RUN STRETCH

    Equipment: Optional Yoga Block or Chair

    This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!

  • BOOTY BURN

    Equipment: None

    This 30-min home workout was a great low impact workout, we barely left the mat but came out feeling the burn! This workout was originally formatted for Instagram Live.

  • SHORT & SWEET ABS & STRETCH

    L1

    Equipment: None

    This is an easy combination of ab work and stretching. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times...

  • FLEX & FLEXIBILITY

    L1

    Equipment: None

    Slow and steady move your body routine. We started out with a little stretching, moved into an ab circuit, and then finished off with a casual yoga flow. Try when you're pooped and don't want to do anything and let me know if you feel better after! This workout originally air...

  • BOOTY + CORE TONE-UP

    L1

    Equipment: None

    We tried something a little different today. We leaned into the beat of the music with some lower body tonight + core strengthening! I messed up the second side just ever so slightly. The modified side plank DOES have a leg lift on the second side! Nobody's perfect but we wi...