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7 min WARM UP

MAINLY MAT • 7m 51s

L1

Equipment: None

Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

You can expect exercises like:
- Standing Shoulder Rolls
- High Knee Pull-in
- Stationary Lat Lunges
- Air Squats

Tags
Stretch, Warm Up, Start, Hamstrings, Hip Flexors, Level 1, Beginner, Low Impact, No Jumping

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