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POST-RUN STRETCH

MAINLY MAT • 13m

Equipment: Optional Yoga Block or Chair

This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!

Tags
Stretch, runners, Post-Run Stretch, Lengthen, Soreness, Level 1, Lower Body, 12 Minutes, Bodyweight, hamstrings, hipflexors, IT bands

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