BOOTY BURN
MAINLY MAT • 33m
Equipment: None
This 30-min home workout was a great low impact workout, we barely left the mat but came out feeling the burn! This workout was originally formatted for Instagram Live.
Up Next in MAINLY MAT
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SHORT & SWEET ABS & STRETCH
L1
Equipment: None
This is an easy combination of ab work and stretching. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times...
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FLEX & FLEXIBILITY
L1
Equipment: None
Slow and steady move your body routine. We started out with a little stretching, moved into an ab circuit, and then finished off with a casual yoga flow. Try when you're pooped and don't want to do anything and let me know if you feel better after! This workout originally air...
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BOOTY + CORE TONE-UP
L1
Equipment: None
We tried something a little different today. We leaned into the beat of the music with some lower body tonight + core strengthening! I messed up the second side just ever so slightly. The modified side plank DOES have a leg lift on the second side! Nobody's perfect but we wi...