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BOOTY + CORE TONE-UP

MAINLY MAT • 31m

L1

Equipment: None

We tried something a little different today. We leaned into the beat of the music with some lower body tonight + core strengthening! I messed up the second side just ever so slightly. The modified side plank DOES have a leg lift on the second side! Nobody's perfect but we will have a perfect peach after this! haha. This workout originally aired on Instagram Live on 7.20/2020

Tags
ABS, CORE, POSTURE, LEGS, BOOTY, SCULPT, TONING, MAT, NO JUMPING

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    L2

    Equipment: Cans or lightweights

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