Live stream preview
SCULPT FIRST CORE SECOND
MAINLY MAT • 28m
L2
Equipment: Cans or lightweights
YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core circuit targeting those abs! You will feel it tomorrow but in a good way!!
You can expect exercises like...
- Squat to pivot reach
- SL RDL L curls
- Fire hydrants
- Modified low side plank w/ straight leg circles
- Heel touches
- Boat twists + more