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7min CORE

MAINLY MAT • 7m 38s

L1

Equipment: None

Quick and dirty core circuit to squeeze into your day or add on to the end of a workout! This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Center + Side Planks
- Crunches
- Leg Lifts

Tags
core, abs, circuit, Mainly Mat, short, quick, Level 1, Beginner, Bodyweight, 7 minutes, 10 minutes

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