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STRETCH & FLEX: Circuit & Flow

MAINLY MAT • 30m

L1

Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.

- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
- Fire Hydrants / Kicks
- Warrior 2
- Crescent & Revolved Crescent Lunge
- Lateral Lunges

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    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
    Down dog

    30s x2
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