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Stretch & Flex: Sexy & Flexy

MAINLY MAT • 28m

Stretch & flex Friday 10/9

This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
Lateral Lunges

Abs:
90 toe drops w/ straight leg
Reverse crunches
Boat pose

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    Equipment: Non

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    Plank
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    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
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    L1

    Equipment: None

    "This was everything I needed today" Stretch out your body after a long week and leave feeling strong and accomplished! This workout originally aired on September 11. 2020.

    You can expect exercises like...
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