15 MIN ABS
MAINLY MAT
•
17m
L1/L2
Equipment: None
This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020
You can expect exercises like...
- Dead bugs
- Oblique crunches
- SL crunch
- 1/4 get up
- Side plank
*Mom-Approved
Up Next in MAINLY MAT
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LOTS OF FLEX, STRETCH & FLEX
L1 / L2
Equipment: None
"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020
You can expect exercises like...
- Good mornings
- ... -
STRETCH & STRENGTHEN FLOW
L1
Equipment: None
This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.
You can expect exercises like...
Yoga flow mixed with a bear hold + plank strength section. -
7 min WARM UP
L1
Equipment: None
Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.
You can expect exercises like:
- Standing Shoulder Rolls
- High Knee Pull-in
- Stationary Lat Lunges
- Air Squats
