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LOTS OF FLEX, STRETCH & FLEX

MAINLY MAT • 33m

L1 / L2

Equipment: None

"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

You can expect exercises like...
- Good mornings
- Prisoner squat
- Reverse tabletop
- Fallen pyramid
- Walkout to plank
- Lizard stretch

Tags
Stretch, Strength, Bodyweight, No Jumping, Flow, Casual, 30 Min, Total Body, Planks, Abs, Core, Lengthen

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    Equipment: None

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    Equipment: None

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