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10 min CORE ON DA FLOOR

MAINLY MAT • 10m

L2 (only cause it moves quick)
Equipment: Bodyweight
Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428e

Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling strong and ready for the day!

You can expect exercises like...
Dead bugs
Plank toe touches
Bear Plank Hold
SL Leg Lowers

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