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7MIN UPPER BODY STRETCH

MAINLY MAT • 7m 3s

Up Next in MAINLY MAT

  • 10 min CORE ON DA FLOOR

    L2 (only cause it moves quick)
    Equipment: Bodyweight
    Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428e

    Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...

  • TOWEL PULL UP PREP

    L2
    Equipment: Dish towel or Mini band

    Work on your pull up strength & posture with this quick arm workout!

    You can expect exercises like...
    - Superman lat pull down
    - Plank Scap Pushups
    - Superman Straight arm Lifts
    -Plank 3 point (fwd, lat, row)

  • STRETCH & FLEX: Circuit & Flow

    L1

    Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.

    - Bird Dogs
    - Commander planks to Row
    - Wide Leg Forward Fold
    -...