L2

Equipment: Light-Medium Dumbbells, Opt. Bands

Awesome workout to get movin’ and groovin’. The first half of class is high-intensity interval training combining strength and cardio. Second half we slow it down a bit and focus on building strength with a band!

You can expect exercises like.....

L2 (and Sweaty)

Equipment: Resistance mini band + set of light to medium dumbbells

Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BF...

20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)

L1-L2 (Only because it's non-stop. There isn't much transition time)

Equipment:1 Light & 1 Medium resistance band!

Give this non-stop band workout a try. You can expect to get a...