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STRENGTH SPRINKLED WITH CARDIO

MINI BANDS • 34m

L2 (and Sweaty)

Equipment: Resistance mini band + set of light to medium dumbbells

Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BFITTE GO.

You can expect exercises like...
- Squat to press
- Banded Good Mornings
- Kneeling Chopper
- Motorcycle lifts to W
- Crescent Tric Kickbacks

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