#PEACHPLAYLIST

#PEACHPLAYLIST

4 Episodes

OKAY TEAM, HERE'S THE PLAN!

Starts: August 1, 2020
Ends: August 21, 2020
(3 weeks / 21 days)

- Each week I will upload one new follow-along booty burn video (choreographed to two upbeat songs) below!

- That means about 6-8 minutes of booty sculpting every day for 21 days.

MAKE SURE TO:
Track your progress + grab the calendar!
(On the website or next slide)

Comment on the video after you've finished it each day!
(Positive comments only)

HOW TO GO ABOVE AND BEYOND:
- Take a before & after photo
- Use the #PEACHPLAYLIST / #LETSBFITTE
- Tag me @bridgettekarl_
- Invite friends to join!

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#PEACHPLAYLIST
  • WEEK 1 PEACH PLAYLIST

    Episode 1

    Songs: WOMAN by Chantry Smith + HORIZON by Luna Wave

    Exercises to expect:
    - Hip Ups/Floor Bridges
    - Laying Down Leg Lifts
    - Table Top Leg Lifts

    If you guys have questions please comment below or in the forum titled Peach Playlist August '20! I will be in here checking often.

  • WEEK 2 #PEACH PLAYLIST

    Episode 2

    WEEK 2

    Songs: SOMEBODY LIKE YOU by Jessie Villa & Mike Geiger + THE WAY I AM by Lola

    You can expect exercises like...
    - Lateral Leg Lifts
    - Curtsey Lunges
    - Table Top Fire Hydrants with Lateral Kick
    - Plank
    - Laying Side Oysters

    If you have any questions feel free to drop a comment below OR ju...

  • #PEACHPLAYLIST SCHEDULE

    209 KB

  • PEACH PLAYLIST Trailer

    Episode 3

  • WEEK 3 #PEACHPLAYLIST

    Episode 4

    WEEK 2

    Songs: SHOW ME by Elijah + MAGIC by Lola

    You can expect exercises like...
    - Squats
    - Knee Drives
    - Donkey + Fire Hydrants
    - 45 Kick Backs

    and more to the beat of the BUMPIN music!

    If you have any questions feel free to drop a comment below OR just to let me know what you think of the...