#PEACHPLAYLIST
4 Episodes
OKAY TEAM, HERE'S THE PLAN!
Starts: August 1, 2020
Ends: August 21, 2020
(3 weeks / 21 days)
- Each week I will upload one new follow-along booty burn video (choreographed to two upbeat songs) below!
- That means about 6-8 minutes of booty sculpting every day for 21 days.
MAKE SURE TO:
Track your progress + grab the calendar!
(On the website or next slide)
Comment on the video after you've finished it each day!
(Positive comments only)
HOW TO GO ABOVE AND BEYOND:
- Take a before & after photo
- Use the #PEACHPLAYLIST / #LETSBFITTE
- Tag me @bridgettekarl_
- Invite friends to join!
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WEEK 1 PEACH PLAYLIST
Songs: WOMAN by Chantry Smith + HORIZON by Luna Wave
Exercises to expect:
- Hip Ups/Floor Bridges
- Laying Down Leg Lifts
- Table Top Leg LiftsIf you guys have questions please comment below or in the forum titled Peach Playlist August '20! I will be in here checking often.
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WEEK 2 #PEACH PLAYLIST
WEEK 2
Songs: SOMEBODY LIKE YOU by Jessie Villa & Mike Geiger + THE WAY I AM by Lola
You can expect exercises like...
- Lateral Leg Lifts
- Curtsey Lunges
- Table Top Fire Hydrants with Lateral Kick
- Plank
- Laying Side OystersIf you have any questions feel free to drop a comment below OR ju...
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209 KB#PEACHPLAYLIST SCHEDULE
209 KB
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PEACH PLAYLIST Trailer
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WEEK 3 #PEACHPLAYLIST
WEEK 2
Songs: SHOW ME by Elijah + MAGIC by Lola
You can expect exercises like...
- Squats
- Knee Drives
- Donkey + Fire Hydrants
- 45 Kick Backsand more to the beat of the BUMPIN music!
If you have any questions feel free to drop a comment below OR just to let me know what you think of the...
