ANNIVERSARY LIVE STRENGTH WORKOUT
PREVIOUSLY LIVE • 39m
L3
Equipment: Medium Kettlebell/Dumbbell
AH, my first time being LIVE in a hot minute, it was a lot of fun and also I was weirdly feeling the pressure! HAHA, it was great to connect with you guys todya. This AMRAP Style workout requires one medium weight, I used a kettlebell but a dumbbell would work beautifully! AMRAP stands for As Many Rounds As Possible. In today's workout, we have 3 circuits of work. The first one being 10 minutes, the second, being 8 and then 6. I explain everything before the timer starts and then we go through as many times as possible for so many minutes!
Let me know what you think
You can expect exercises like...
Single Arm Strict Press
Lunge w/ Twist
Superman Pull Down
Commander planks
Ladder work
1/4 Get Ups
and more! Woot Woot!
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SNOW DAY HIIT
L2
Equipment: None
Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...
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STRETCH & FLEX: Circuit & Flow
L1
Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.
- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
-... -
Jenga 11.4.20
L2
HIIT workout - you never know what you're going to get!!
