L3

Equipment: Medium Kettlebell/Dumbbell

AH, my first time being LIVE in a hot minute, it was a lot of fun and also I was weirdly feeling the pressure! HAHA, it was great to connect with you guys todya. This AMRAP Style workout requires one medium weight, I used a kettlebell but a dumbbell wou...

L2

Equipment: None

Alright, I did a spur of the moment live zoom class one day in Decemeber when we got a massive snowfall here in NYC. I recorded it via Zoom which is why the quality is a little wonky but the workout is premium quality I assure you! ;) It's a simple circuit that builds streng...

L1

Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.

- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
-...

L2

HIIT workout - you never know what you're going to get!!

Stretch & flex Friday 10/9

This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
Latera...

L2

Equipment: Optional set of dumbbells or cans to intensify (but not necessary)

HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20

It's Jenga! You never know what's going to happen!!!! Take a chance, I promise it will be worth it! Take breaks when you need but you got this!

L1
Equipment: Non

Great yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!

Plank
Plank rows
HR push-up to Superman
Lateral lunges
Dead bug

Ya never know what ya get!

Bodyweight circuit: 30s of work, A/B/A/B format!

L1

Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog

30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more

L1

Equipment: None

We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...

L1

Equipment: None

This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.

You can expect exercises like...
- Low plank walk-ins
- Side plank to leg...

L1

Equipment: None

Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.

You can expect exercises like...
- Modified side plank crunch
- Laying ...

L2

Equipment: None

This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020

You can expect exercises like...
- Hal...

L1

Equipment: None

Slow and steady move your body routine. We started out with a little stretching, moved into an ab circuit, and then finished off with a casual yoga flow. Try when you're pooped and don't want to do anything and let me know if you feel better after! This workout originally air...

L2

Equipment: One Light Dumbbell

Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.

You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- L...

Equipment: None

This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.

You can expect exercises like:
- Push-Up to Side Plank
- Dead Bugs
- Reverse Plank Pull Through
- Curtsey Lunges

Equipment: None

This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.

Equipment: Cans

This 30-min at home or outdoor workout was a good one. It kept us moving and grooving without being too difficult. This workout was originally formatted for Instagram.

30-minute at-home HIIT workout. All you need are a set of light dumbbells and/or cans of food! This workout was originally filmed and formatted for Instagram Live.

Equipment: None

This 30-min yoga flow was great for all levels! You don't need anything, just some good energy and yourself. This workout was originally formatted for Instagram Live.

Equipment: None

This 30-min home workout was a great low impact workout, we barely left the mat but came out feeling the burn! This workout was originally formatted for Instagram Live.

Equipment: None

This 30-min home workout was a good one! This workout was originally formatted for Instagram Live.

Equipment: None.

This 30-min home workout was a crowd favorite. This workout was originally formatted for Instagram Live.