BOOTY BURN FUSION
PREVIOUSLY LIVE • 35m
Equipment: None.
This 30-min home workout was a crowd favorite. This workout was originally formatted for Instagram Live.
Up Next in PREVIOUSLY LIVE
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NO JUMPING HIIT
Equipment: Chair
This 30-min home workout was a crowd favorite. All you need is a chair or stool! This workout was originally formatted for Instagram Live.
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YOGA FOR BALANCE
L2
Equipment: None
Slow + easy yoga flow working on strengthing your balance. This workout originally aired on Instagram Live on 6.4/2020.
You can expect exercises like:
- Dancer
- Tree
- Bridge / Wheel -
HARD HIIT
L3
Equipment: None
If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.
You can expect exercises like:
- Split Lunges
- Squat...