Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

YOGA FOR BALANCE

PREVIOUSLY LIVE • 29m

L2

Equipment: None

Slow + easy yoga flow working on strengthing your balance. This workout originally aired on Instagram Live on 6.4/2020.

You can expect exercises like:
- Dancer
- Tree
- Bridge / Wheel

Tags
Previously LIve, Flow, Yoga, Balance, Core, Strength, Relax, Slow, Level 2, Intermediate, Low Intensity, No Jumping, Full Body, Lower Body, Bodyweight, Body Weight, 30 minutes

Up Next in PREVIOUSLY LIVE

  • HARD HIIT
    38:01
    HARD HIIT

    HARD HIIT

    L3

    Equipment: None

    If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.

    You can expect exercises like:
    - Split Lunges
    - Squat...

  • TOTAL BODY with Can/Dumbells
    35:23
    TOTAL BODY with Can/Dumbells

    TOTAL BODY with Can/Dumbells

    Equipment: Dumbbells / Cans

    This 30-min home workout was a crowd favorite. All you need is a set of light dumbbells or cans. This workout was originally formatted for Instagram Live.

  • DON'T DROP 'EM Total Body + DB
    31:38
    DON'T DROP 'EM Total Body + DB

    DON'T DROP 'EM Total Body + DB

    L2

    Equipment: 2 light dumbbells (I'm using 5lbs)

    This workout was so much fun! We literally didn't drop the dumbbells. They were glued to our hands for the majority of the class. It was a true total body workout with a focus on the upper body. This workout originally aired on Instagram Live on ...

×