TOTAL BODY with Can/Dumbells
PREVIOUSLY LIVE • 35m
Equipment: Dumbbells / Cans
This 30-min home workout was a crowd favorite. All you need is a set of light dumbbells or cans. This workout was originally formatted for Instagram Live.
Up Next in PREVIOUSLY LIVE
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DON'T DROP 'EM Total Body + DB
L2
Equipment: 2 light dumbbells (I'm using 5lbs)
This workout was so much fun! We literally didn't drop the dumbbells. They were glued to our hands for the majority of the class. It was a true total body workout with a focus on the upper body. This workout originally aired on Instagram Live on ...
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CARDIO + CORE TABATA
L2
Equipment: None
This was a proper sweat. I needed the towel, but maybe that's just me. Let me know if you needed one below! This workout aired on Instagram Live on 7.17/2020.
You can expect exercises like...
- Mountain Climbers w/ Pause
- Skaters
- Bear Hold w/ Shoulder Taps
- Happy Feet w/... -
SWEAT SESH TOTAL BODY & DUMBBELLS
