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CARDIO + CORE TABATA

PREVIOUSLY LIVE • 25m

L2

Equipment: None

This was a proper sweat. I needed the towel, but maybe that's just me. Let me know if you needed one below! This workout aired on Instagram Live on 7.17/2020.

You can expect exercises like...
- Mountain Climbers w/ Pause
- Skaters
- Bear Hold w/ Shoulder Taps
- Happy Feet w/ Squat Snap Call Out
- Plank w/ Dips

Tags
Tabata, HIIT, Jumping, Skaters, Lower Body, Abs, Core, Cardio, Conditioning

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    L3

    Equipment: None

    This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

    You can expect exercises like...
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    L2

    Equipment: None

    This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

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