Up Next in PREVIOUSLY LIVE

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  31:26

  WERK IT BUILD & GO

  WERK IT BUILD & GO

  L3

  Equipment: None

  This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

  You can expect exercises like...
  - Down Dog Oblique Knee to Wrist Slides
  - Break Dancers to Extension
  - Squat Snaps
  - SL RDL

  Confession: I did mess up a little...

• 

  29:10

  COMPOUND IT

  COMPOUND IT

  L2

  Equipment: None

  This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

• 

  33:05

  LOTS OF FLEX, STRETCH & FLEX

  LOTS OF FLEX, STRETCH & FLEX

  L1 / L2

  Equipment: None

  "That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

  You can expect exercises like...
  - Good mornings
  - ...