Stretch & Flex: Sexy & Flexy
PREVIOUSLY LIVE • 28m
Stretch & flex Friday 10/9
This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.
You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
Lateral Lunges
Abs:
90 toe drops w/ straight leg
Reverse crunches
Boat pose
Up Next in PREVIOUSLY LIVE
-
Jenga 10.21.20
L2
Equipment: Optional set of dumbbells or cans to intensify (but not necessary)
HIIT Jenga!! You never know what you're going to get! Grab a set of dumbbells and join me for this awesome home workout! This workout originally aired live on IGTV on 10.21.20
-
JENGA 10.14.20
It's Jenga! You never know what's going to happen!!!! Take a chance, I promise it will be worth it! Take breaks when you need but you got this!
-
STRETCH & FLEX 10.2.20
L1
Equipment: NonGreat yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!
Plank
Plank rows
HR push-up to Superman
Lateral lunges
Dead bug