STRETCH & FLEX 10.2.20
PREVIOUSLY LIVE • 29m
L1
Equipment: Non
Great yoga flow combined with bodyweight strength work! This workout originally aired on Instagram Live on 10.2.20!
Plank
Plank rows
HR push-up to Superman
Lateral lunges
Dead bug
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JENGA 10.8.20
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Bodyweight circuit: 30s of work, A/B/A/B format!
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TIME IT OUT Stretch & Flex
L1
Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more -
PORCH MOBILITY Stretch + Flex
L1
Equipment: None
We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...