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YOGA FOR FLEXIBILITY
PREVIOUSLY LIVE • 30m
Equipment: None
This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.
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QUICK HIIT
Equipment: Cans
This 30-min at home or outdoor workout was a good one. It kept us moving and grooving without being too difficult. This workout was originally formatted for Instagram.
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ARMS + CARDIO
30-minute at-home HIIT workout. All you need are a set of light dumbbells and/or cans of food! This workout was originally filmed and formatted for Instagram Live.
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RESTORE + FLOW
Equipment: None
This 30-min yoga flow was great for all levels! You don't need anything, just some good energy and yourself. This workout was originally formatted for Instagram Live.