TOTALLY LIIT INNER THIGH + PEACH
PREVIOUSLY LIVE • 34m
L2
Equipment: One Light Dumbbell
Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.
You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- Laying Adductor Lifts
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ARMS · ABS · LEGS
Equipment: None
This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.
You can expect exercises like:
- Push-Up to Side Plank
- Dead Bugs
- Reverse Plank Pull Through
- Curtsey Lunges
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YOGA FOR FLEXIBILITY
Equipment: None
This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.
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QUICK HIIT
Equipment: Cans
This 30-min at home or outdoor workout was a good one. It kept us moving and grooving without being too difficult. This workout was originally formatted for Instagram.