Live stream preview
ARMS · ABS · LEGS
PREVIOUSLY LIVE • 31m
Equipment: None
This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.
You can expect exercises like:
- Push-Up to Side Plank
- Dead Bugs
- Reverse Plank Pull Through
- Curtsey Lunges
Tags
Up Next in PREVIOUSLY LIVE
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YOGA FOR FLEXIBILITY
Equipment: None
This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.
-
QUICK HIIT
Equipment: Cans
This 30-min at home or outdoor workout was a good one. It kept us moving and grooving without being too difficult. This workout was originally formatted for Instagram.
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ARMS + CARDIO
30-minute at-home HIIT workout. All you need are a set of light dumbbells and/or cans of food! This workout was originally filmed and formatted for Instagram Live.