FLEX & FLEXIBILITY
PREVIOUSLY LIVE • 31m
L1
Equipment: None
Slow and steady move your body routine. We started out with a little stretching, moved into an ab circuit, and then finished off with a casual yoga flow. Try when you're pooped and don't want to do anything and let me know if you feel better after! This workout originally aired on Instagram Live on 7.17/2020
Up Next in PREVIOUSLY LIVE
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TOTALLY LIIT INNER THIGH + PEACH
L2
Equipment: One Light Dumbbell
Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.
You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- L... -
ARMS · ABS · LEGS
Equipment: None
This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.
You can expect exercises like:
- Push-Up to Side Plank
- Dead Bugs
- Reverse Plank Pull Through
- Curtsey Lunges
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YOGA FOR FLEXIBILITY
Equipment: None
This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.