Live stream preview
CORE-DIO
PREVIOUSLY LIVE • 30m
L2
Equipment: None
Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
You can expect exercises like...
Dead Bugs
Plank Body Saw
High Knee Pull-Downs/Lateral High Knees
Side Plank
Side Plank
Lateral Oblique Taps/ right side
Diamond Sit-Ups
Boat Hold to Ext
Jump Ropes/Traveling Squats