Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

12 min KICK ARSE ARMS

BROWSE ALL • 12m

L1

Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!

You can expect exercises like...
Plank Swimmers
Superman Lat Pull Down
Hammer Curls
Reverse Flys
Motorcycle to Press
Tricep Extensions

Up Next in BROWSE ALL

  • 7 min LOWER BODY STRETCH
    06:56
    7 min LOWER BODY STRETCH

    7 min LOWER BODY STRETCH

    L1
    Equipment: None
    Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41

    Light and easy lower body stretch to compliment your latest workout!

  • 7MIN UPPER BODY STRETCH
    07:03
    7MIN UPPER BODY STRETCH

    7MIN UPPER BODY STRETCH

    L1
    Equipment: None
    Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9

    Easy breezy upper body focused stretch

  • 15 MIN TOTAL BODY STRETCH
    14:18
    15 MIN TOTAL BODY STRETCH

    15 MIN TOTAL BODY STRETCH

    L1
    Equipment: None
    Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283

    Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)

×