L2 Strength & Power

Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell

Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think

L1

Three strength-based exercises to help you build the proper muscles to get your pull-up!

You can expect exercises like:
Hollow Hold Variations
Bent Over See Saw Row
Standing Overhead See Saw Press

L1 - L2

Jump in on this quick 5 min HIIT workout!!

You can expect exercises like:
Skater Variations
Plank Variations

L1

Start your day off right by priming your body for movement. Think yoga meets stretching and a new little challenge with an armbar!

Spotify Chill Funk Playlist: https://open.spotify.com/playlist/7Llh8KCNlVzAHEHexujNSp

You will need:
1 light Dumbbell / Kettlebell / Water bottle or Shoe

You c...

L1

Equipment Needed: 1 mini band & 1 medium dumbbell

Join me for a quick total-body strength workout. 10 reps of each exercise, no repeats or hesitations for 10 minutes. This workout was filmed at a gym I work at and has a special guest at the end!

You can expect exercises like
- SA Deadlift...

L1-L2

This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...

L1

Equipment Needed: None
Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma

Dedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week...

L1

Equipment Needed: None
Playlist: https://open.spotify.com/playlist/4RXTrMG2pZXtg0Gsu2XtmK

10 reps of everything for 10 minutes focusing on legs! Let me know what you think!

L1

Equipment: None
Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

10 min easy total body stretch

L1

Equipment Needed: None

Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL

Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!

You can expect exercises like:
Regular and Side P...

L1

Equipment: None...maybe coffee or tea
Playlist: https://open.spotify.com/album/6y9LbrjY2TpaLvtbE7FTkc

A super easy yoga class meant to start your morning off right. There is a heavy focus on stretching. Let me know what you think.

L1

Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!

You can expect exercises like...
Plank Swimmers
...

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41

Light and easy lower body stretch to compliment your latest workout!

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9

Easy breezy upper body focused stretch

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283

Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)

L2 (only cause it moves quick)
Equipment: Bodyweight
Playlist: https://open.spotify.com/playlist/3QunZssyHWsvYy8hwXWj0V?si=09771d8b3fc2428e

Roll onto the floor for this quick 10-minute core workout. After 2 circuits with 2 exercises each and 3x through (+ a quick finisher) you will be feeling s...

L3

Equipment: Medium Kettlebell/Dumbbell

AH, my first time being LIVE in a hot minute, it was a lot of fun and also I was weirdly feeling the pressure! HAHA, it was great to connect with you guys todya. This AMRAP Style workout requires one medium weight, I used a kettlebell but a dumbbell wou...

L2

Equipment: Light-Medium Dumbbells, Opt. Bands

Awesome workout to get movin’ and groovin’. The first half of class is high-intensity interval training combining strength and cardio. Second half we slow it down a bit and focus on building strength with a band!

You can expect exercises like.....

L1

Focus is on opening up your hips, heart, and connecting to your breath.

L1

Equipment Needed: Dumbbells or cans

Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.

You can expect exercises like...
- Row
- Tricep Kickback
- Fwd/Side Lift
- & more

L2

Equipment Needed: Optional Slider/Paper Plate or towel

Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.

You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more

L2 (and Sweaty)

Equipment: Resistance mini band + set of light to medium dumbbells

Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BF...

L1

Slow and easy Vinyasa style yoga flow to start your day off right. We focus on connecting to our breath, gratitude, stretching, and building heat.

p.s. I wanted to record in my room but when I record horizontally in my room... my head gets cut off so don't hate me for filming vertically.
...

20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)

L1-L2 (Only because it's non-stop. There isn't much transition time)

Equipment:1 Light & 1 Medium resistance band!

Give this non-stop band workout a try. You can expect to get a...