10 MIN BOY IN SPACE STRETCH
BROWSE ALL
•
12m
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc
10 min easy total body stretch
Up Next in BROWSE ALL
-
FEEL THE BURN 10x10 Core
L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/3YuOH5hBcckiwTBjSfxZgL
Short on time? Need a low-impact workout? This is a great starter video, it will get you fired up and ready to click and stack it with another video!
You can expect exercises like:
Regular and Side P... -
Koffee Yoga with Kacey
L1
Equipment: None...maybe coffee or tea
Playlist: https://open.spotify.com/album/6y9LbrjY2TpaLvtbE7FTkcA super easy yoga class meant to start your morning off right. There is a heavy focus on stretching. Let me know what you think.
-
12 min KICK ARSE ARMS
L1
Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!
You can expect exercises like...
Plank Swimmers
...