Power it Up 10 Min!
BROWSE ALL
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12m
L2 Strength & Power
Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell
Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think
Up Next in BROWSE ALL
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5 min Pull On Up Strength
L1
Three strength-based exercises to help you build the proper muscles to get your pull-up!
You can expect exercises like:
Hollow Hold Variations
Bent Over See Saw Row
Standing Overhead See Saw Press -
5 min HIIT the ICE
L1 - L2
Jump in on this quick 5 min HIIT workout!!
You can expect exercises like:
Skater Variations
Plank Variations -
Prime Your Body
L1
Start your day off right by priming your body for movement. Think yoga meets stretching and a new little challenge with an armbar!
Spotify Chill Funk Playlist: https://open.spotify.com/playlist/7Llh8KCNlVzAHEHexujNSp
You will need:
1 light Dumbbell / Kettlebell / Water bottle or ShoeYou c...
