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7 min WARM UP

BROWSE ALL • 7m 51s

L1

Equipment: None

Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

You can expect exercises like:
- Standing Shoulder Rolls
- High Knee Pull-in
- Stationary Lat Lunges
- Air Squats

Tags
Stretch, Warm Up, Start, Hamstrings, Hip Flexors, Level 1, Beginner, Low Impact, No Jumping

Up Next in BROWSE ALL

  • 5 min COOL DOWN
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    5 min COOL DOWN

    5 min COOL DOWN

    L1

    Equipment: None

    Cool it down. Add this on to your workout or do it before bed! This workout originally aired on BFITTE GO.

    You can expect stretches like:
    - Standing Straddle
    - Lizard Stretch
    - Center Twist
    - Standing Arm Stretches

  • LOWER BODY STRENGTH
    20:40
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    LOWER BODY STRENGTH

    L2

    Equipment: Dumbbells / Cans

    This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.

    You can expect exercise...

  • 7min CORE
    07:38
    7min CORE

    7min CORE

    L1

    Equipment: None

    Quick and dirty core circuit to squeeze into your day or add on to the end of a workout! This workout was originally formatted for BFITTE GO.

    You can expect exercises like:
    - Center + Side Planks
    - Crunches
    - Leg Lifts

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