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ARMS + CARDIO

BROWSE ALL • 33m

30-minute at-home HIIT workout. All you need are a set of light dumbbells and/or cans of food! This workout was originally filmed and formatted for Instagram Live.

Tags
bodyweight, shoulders, triceps, biceps, deltoids, jumping, jump, high intensity, interval training, Previously Live, Classic Circuit, HIIT, Cardio, Strength, Upper Body, Arms, Level 2, 30 Minutes, cans, dumbells

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