BIRTHDAY BRIGHTS Stretch & Flex
BROWSE ALL
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30m
L1/L2
Equipment: None
It's my Birthday!! Join me in a sensibly challenging workout on my Birthday! Nothing too difficult but a great stretch & flex sesh for when you might wanna grab a drink later in the day ;) Let me know what you think. This workout originally aired on Instagram Live!
You can expect exercises like...
- Lizard Stretch
- Crescent Lunge
- Planks
- Hamstring Stretch
- Laying Ab Circuit
- Booty Sculpting Circuit
Up Next in BROWSE ALL
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STAIR WORKOUT
L1 /L2
Equipment: Set of Stairs or Bench
Great outdoor or indoor workout using only a set of stairs! It was a pretty good one!! This workout was filmed exclusively for BFITTE GO.
You can expect exercises like...
- Planks
- Single-Leg Lunges
- Light cardio/jumpingLeave a comment below and let...
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OUTDOOR BURN STRETCH & FLEX
L1
Equipment: None
This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.
You can expect exercises like...
- Low plank walk-ins
- Side plank to... -
SOLID CORE
L1
Equipment: None
Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.
You can expect exercises like...
- Modified side plank crunch
- Laying ...
