SHORT & SWEET LEGS
BROWSE ALL
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12m
L1
Equipment: Optional Medium Weight
Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!
AMRAP:
25 Squats
25 Alt Lunges
25 Hip ups
25 Side oysters L + R
Up Next in BROWSE ALL
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SHORT & SWEET BOOTY
L1
Equipment: None
Feel the burn without leaving the mat. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!...
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SHORT & SWEET ABS
L1
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram....
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YOGA FOR BALANCE
L2
Equipment: None
Slow + easy yoga flow working on strengthing your balance. This workout originally aired on Instagram Live on 6.4/2020.
You can expect exercises like:
- Dancer
- Tree
- Bridge / Wheel
