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SLOW SCULPT: BOOTY AND ARMS

BROWSE ALL • 29m
1 comment

L1

Equipment: No shoes, 1 Medium Size Dumbbell or 2 light Dumbbells.

Great workout for when you’re looking for a slow morning sculpt sesh!

Oysters
Hip Ups
Single Arm Press
Dumbbell Row
Wall Sit
Plank

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