TOTAL BODY BUILD
BROWSE ALL
•
31m
L1
Equipment: None
This is a great workout if you are moving slow but still want to get a good sweat in. This workout was designed to take you from creaky and sore to movin' and groovin. We start out with a slow warm-up that builds to a burn and then finish with two high-intensity Tabata Circuits! Jump in & let me know what you think below!
You can expect exercises like...
- Hip openers/Fire hydrants
- Adductor Raises
- Arm CARS
- Planks
- Squat Jumps
- Slow Pushups
- Superman Swimmers + MORE!
Up Next in BROWSE ALL
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SCULPT FIRST CORE SECOND
L2
Equipment: Cans or lightweights
YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...
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STRENGTH & TONE: AMRAP EDITION
L3
Equipment: 1 dumbbell or weight
This is a level 3 workout because I am very sore today haha AND because I go pretty quick, so if you are familiar with my workouts you will probably be fine. AMRAP's are great because you can rest whenever you want to. You got this, let me know what you think!...
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Jenga 11.4.20
L2
HIIT workout - you never know what you're going to get!!
