Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

YOGA FOR FLEXIBILITY

BROWSE ALL • 30m

Equipment: None

This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.

Tags
Previously LIve, YOga, Flow, Flexibility, Strength, Lengthen, Tone, Full Body, No jumping, Level 2, 30 Minute, Bodyweight

Up Next in BROWSE ALL

  • POST-RUN STRETCH
    13:49
    POST-RUN STRETCH

    POST-RUN STRETCH

    Equipment: Optional Yoga Block or Chair

    This quick 13-minute follow along stretching video is great for just after a run whether you're new to running to went a little further than usual. Try it out!

  • FORMSTRONG: PUSH-UP
    06:20
    FORMSTRONG: PUSH-UP

    FORMSTRONG: PUSH-UP

    Equipment: Chair

    FORMSTRONG: PUSH-UP. This video focuses on cueing and practicing the Push-Up. I will give you a few things to think about and then we will practice it together! Get started the right way.

  • FORMSTRONG: LATERAL LUNGE
    06:55
    FORMSTRONG: LATERAL LUNGE

    FORMSTRONG: LATERAL LUNGE

    Equipment: None

    FORMSTRONG: LATERAL LUNGE. This video focuses on cueing and practicing the Lateral Lunge. I will give you a few things to think about and then we will practice it together! Get started the right way.

×